One
of the most significant interests in the field of psychology is the matter of
wellbeing. This is an important factor especially when one considers that in
the modern world, which is often hectic and places individuals under
considerable pressure, there is the need to make sure that the wellbeing of
individuals is maintained at all times. Mental health professionals have come
to place a focus on the manner through which a diversity of factors, including
emotional intelligence, can contribute effectively to the attainment of
wellbeing (Zelenski, Murphy, & Jenkins, 2008). Mental and physical
wellbeing are essential factors to consider within the psychological field,
with the result being that there is the need to factor in the role of emotional
intelligence as a means of attaining the goal of promoting it. This paper
considers the role that emotional intelligence plays on the attainment of
wellbeing.
Emotional
intelligence has gained considerable attention in recent years because of the
manner through which it has the capability of ensuring that individuals have
the necessary coping resources to promote wellbeing (Schutte, Malouff, Thorsteinsson, Bhullar, & Rooke, 2007). There is a direct connection
between emotional intelligence and a diversity of positive outcomes when it
comes to such areas as careers, mental health, and academic performance. It is
therefore a pertinent means of making sure that there is the promotion of the
general wellbeing of individuals. It can be used as an intervention strategy
with great promise because of its ability to ensure that individuals are
essentially trained in a manner that provides them with the means of having a
high quality of health as well as good social relationships that generally
contribute to their wellbeing. In this way, individuals with emotional intelligence
skills are more likely to have both mental and physical wellbeing than those
without.
It
is also essential to consider the manner through which happiness or wellbeing
is approached from a psychological perspective. There are two main approaches
to happiness at a theoretical level; the hedonic and the eudaimonic (Ryff, 1989).
The hedonic approach is one that essentially affirms the idea that happiness is
based on the absence of negative affection and instead, is represented by a
presence of positive affection. The eudaimonic approach, on the other hand,
considers happiness to come about when an individual attains their potential
based on the consequence of full psychological functioning. From the latter
perspective, the psychological wellbeing of an individual is essential to the
attainment of happiness, which results in the creation of a pleasant feeling
concerning aspects of life including the past, present, and future, which
ensures that life is viewed meaningfully (Peterson, Ruch, Beermann, Park, & Seligman, 2007).
It
is necessary to consider that emotional intelligence is a critical aspect of
attaining happiness and wellbeing. This is especially the case when one
considers that most important decisions should be made based on emotional
intelligence as a means of determining the psychological impact of the
decisions that are being made (Durlofsky, 2018). Emotional intelligence is therefore the ability
by individuals to not only identify, but also understand and manage their
emotions in a positive manner that provides for the attainment of positive
results. Without such efforts, it can be quite difficult for the individuals
involved to reduce psychological issues such as anxiety and stress, as well as
undertake actions aimed at ensuring that there is the overcoming of the
challenges of life. However, with emotional intelligence, individuals have the
capability of handling their emotions in a way that allows for their happiness.
Emotional
intelligence is also an important quality for individuals to have because of
the influence it has on relationships and behavior. It involves a process of
self-awareness which enables individuals to live in a way that they undertake
actions intentionally and with purpose which results in relative autonomy (Schutte et al., 2007). Furthermore, it allows
individuals to make sure that they achieve the goal of making important
decision based on reason over being based on current circumstances, the latter
which often leads to a failure to consider the consequences. It is therefore
necessary to consider that the development of emotional intelligence is a
critical aspect of the attainment of personal success while at the same time
making sure that the individuals involved are also happy. The eventual aim of
attaining happiness should be the major goal of developing emotional
intelligence.
Emotional
intelligence is often related to the way that individuals perceive themselves.
Therefore, under such circumstances, it is necessary to consider the need to
make sure that there is the promotion of this form of intelligence because it
allows for self-assessment which can be a good factor when it comes to
attaining personal peace (Mukhalipi & Shane, 2019). Moreover, emotional
intelligence can be used in a diversity of ways by individuals to not only
correct what may be their weaknesses and build on their strengths as a means of
bringing about the attainment of the goal of happiness. Wellbeing can therefore
be attained through the intervention that seeks to enhance emotional
intelligence to such an extent that creates an environment within which
individuals are better able to self-assess and come up with meaningful
decisions that positively affect their lives.
The
diverse models that are involved in emotional intelligence tend to be highly
effective when it comes to the potential benefits that that bring about. This
is especially the case when it comes to the way that the positive psychological
interventions involved in emotional intelligence will often end up making it
possible for individuals to develop positive behaviors that allow for the
attainment of the goal of promoting wellbeing. Emotional intelligence can be
used as a means of enhancing the psychological and subjective wellbeing of
individuals in such a way that fosters good health and an enhancement of
performance among individuals. Furthermore, emotional intelligence is critical
to the achievement of happiness in the form of satisfaction with the self and
the social environment.
The discussion above considers the role that emotional intelligence
plays on the attainment of wellbeing. This is because emotional intelligence
has gained considerable attention in recent years because of the manner through
which it has the capability of ensuring that individuals have the necessary
coping resources to promote wellbeing. Moreover, from a theoretical
perspective, the discussion above has shown that there are two main approaches
mainly the hedonic and the eudaimonic. Moreover, emotional intelligence is a
critical aspect of attaining happiness and wellbeing and is also an important
quality for individuals to have because of the influence it has on
relationships and behavior. The latter allows for an enhancement of positive
thought that further ensures that there is the attainment of psychological
wellbeing and happiness among individuals.